What to Expect at Your First Core Progression Visit
Walking into a new fitness facility can feel overwhelming, but your first visit to Core Progression – Boulder will be welcoming and purposeful. Here’s everything you need to know to make your initial experience successful.
Before You Arrive
– Wear comfortable, athletic clothing and supportive shoes
– Bring a water bottle and small towel
– Arrive 10-15 minutes early to complete paperwork
– Have your fitness goals in mind
Your First Session Experience
1. Facility Tour
– Explore the state-of-the-art training spaces
– Learn about available equipment
– Understand facility protocols
2. Initial Assessment
– Discussion of your fitness objectives
– Review of health history
– Basic movement screening
– Body composition analysis (if desired)
Available Training Options
Core Progression – Boulder offers several paths to achieve your fitness goals:
– Elite Personal Training sessions
– Customized workout programs
– Nutrition guidance
– Flexibility in scheduling
What to Discuss
– Your fitness background
– Current activity level
– Any injuries or limitations
– Schedule preferences
– Package options and pricing
Next Steps
After your first visit, you’ll receive:
– A recommended training plan
– Package options tailored to your goals
– Information about current promotions
– Scheduling options for future sessions
Remember, every fitness journey begins with a single step, and Core Progression – Boulder is committed to supporting you from day one through the achievement of your goals.